Whether you’re feeling overwhelmed by your senses, satisfying your sweet tooth, or just looking for dessert after dinner, we can all have different reasons for enjoying ice cream. What if we told you that eating this frozen dessert could benefit you? Don’t be surprised because it is true and correct! If we pique your interest in the topic, you should read the following article, which discusses 10 surprising benefits of eating ice cream!
Ice cream calories according to different flavors
Wondering how many calories is in ice cream? Well, it can vary depending on taste. The nutritional value of ice cream, which includes the calories of vanilla ice cream and various other flavors is listed below:
| ice cream flavors | Calories per 100 grams |
| vanilla | 205 |
| chocolate | 218 |
| The strawberry | 197 |
| cookie sandwich | 242 |
| Ice | 252 |
| caramel and chocolate | 193 |
| crispy nuggets | 352 |
The calories listed above are approximately the calories contained in the different flavors of ice cream. Calories may vary for different brands.
Health Benefits of Ice Cream
When digging for a bowl of ice cream, you might feel guilty, like your evening workout at the gym is for nothing. However, when you read the following ice cream health benefits, you may not feel the same:
- Contains vitamins and minerals
Ice cream contains milk and solids, which means your body gets vitamin D, vitamin A, calcium, phosphorus, and riboflavin every time you eat ice cream.
Apart from that, different flavors add additional diet. For example, dark chocolate ice cream is toasted with antioxidants and flavonoids that help lower cholesterol and improve your heart health.
- It gives you energy.
If you’re wondering why ice cream is good for your health, it gives you instant energy. This is because it contains a lot of sugar, which makes you feel instantly energized.
So next time you’re low in energy, grab a scoop of ice cream and enjoy.
- It helps boost your immunity.
No, it’s not surprising because ice cream can do that for your health. Ice cream is a type of fermented food, and fermented food is said to be beneficial for our respiratory and digestive health.
A better respiratory system and improved gut health will ultimately improve your immunity.
- It helps stimulate your brain.
Eating ice cream can help stimulate your mind and make you smarter. According to a study, it was proven that people who ate ice cream first thing in the morning were more alert than people who didn’t.
- It helps strengthen your bones.
Calcium is one of our body’s most important minerals to maintain healthy bones. However, this mineral is not produced by our bodies, so we must consume calcium-rich foods to meet our body’s calcium needs.
Ice cream is loaded with calcium and can be included in a diet with calcium requirements.
- Makes you happier
Do you feel down or sad? Grab a spoon and indulge in your favorite ice cream flavor because eating ice cream can cheer you up! There’s a scientific explanation for the same thing: when you eat ice cream, your body produces a hormone called serotonin. Serotonin, also known as the feel-good hormone that makes you happy!
- It increases your desire.
If you want to walk with your partner, eat ice cream regularly. Aside from improving oxygen circulation in your tissues and maintaining your body’s pH balance, the presence of phosphorus helps in increasing your libido by keeping an eye on your testosterone levels.
- Prevents breast cancer
Calcium deficiency in the body is one of the factors that favor breast cancer in women. So, if you want to keep deadly diseases like breast cancer away from you, include more calcium-rich foods in your diet.
Ice cream could be one of them. Adequate calcium intake may reduce the risk of developing breast cancer in women.
- It helps to lose weight.
Contrary to what most think, ice cream can help you on a weight loss journey. This is because your body loses more calories when you eat something cold.
However, if you think you can eat a tub every day and lose weight, that’s amazing. Moderation is what can help you manage your weight loss.
- Improves your fertility
Are you trying to have a baby? If so, a high-fat dairy dessert like ice cream can help.
A study showed that women who ate high-fat dairy products (like ice cream) had better fertility rates than women who ate skimmed or non-fat dairy products.